Are you looking to make some changes this year? If so, you may want to start by breaking some bad habits. Bad habits can be tough to break, but it’s well worth it in the end. So, where to begin? Here are a few bad habits you can tackle and some tips to help you on your way to a healthier, happier life!

1. Smoking: Breaking the habit of smoking can be difficult, but doing so is one of the best things you can do for your health. Try to think of all the benefits quitting will have on your life and make a plan to help guide you through the process.
2. Procrastinating: It’s time to break this bad habit once and for all! Make a list of tasks that need to be done each day and prioritize them based on importance. Reward yourself with something special when you complete each task so that you can stay motivated.
3. Unhealthy eating: Eating healthier starts with planning meals in advance, stocking up on healthy ingredients, and limiting processed foods as much as possible. Make sure to get plenty of fruits and vegetables in your diet, and aim for balance with every meal.
4. Not exercising: Regular physical activity is essential for good health, so it’s time to break this bad habit. Pick an exercise you enjoy, such as walking or swimming, and make it part of your daily routine.
5. Overeating: Strive for portion control when eating meals and snacks throughout the day. Avoid having too many distractions while eating so that you can better focus on what and how much you are consuming.
6. Skimping on sleep: Sleep is an essential part of staying healthy – try to get at least 7-8 hours of quality sleep each night. Avoid caffeine and alcohol in the evening and make sure to keep your bedroom dark, cool, and quiet for optimal rest.
7. Unmanaged stress: Take time for yourself each day to relax, even if it’s just for a few minutes. Find activities that you enjoy doing, such as yoga or meditation, that help you de-stress and unwind.
8. Not setting goals: Set both short-term and long-term goals to stay motivated and organized. Think of steps that you can take to reach your goal, such as making a plan and breaking it down into small tasks that are easier to accomplish.
9. Constantly checking emails/social media: Limit the amount of time that you spend checking emails and scrolling through social media. Set a specific time each day to do these activities so that they don’t interfere with other tasks or take away from quality time spent with loved ones.
10. Neglecting relationships: Make an effort to reach out to friends and family members, even if it’s just for a quick chat or text message. Spend quality time with the people who are important in your life, and make sure to express your gratitude for them often.
11. Complaining: Complaining can be damaging to your mental health, and it can also be draining for those around you. Instead of focusing on the negative, try to focus on the positive aspects of any situation.
12. Being too hard on yourself: It’s important to challenge yourself, but don’t be too hard on yourself if things don’t go as planned. Cut yourself some slack and remember that mistakes are part of life and can provide valuable lessons.

Breaking bad habits doesn’t have to be an overwhelming process. Start small and focus on one habit at a time, and you will be amazed at how far you can go in just a few months! With the right mindset and a bit of dedication, you can break these 12 bad habits this year.