It’s not often that we think about our mattresses until there is a problem. And by then, it can be tough to know whether you just need a new pillow or if it’s time for an entirely new mattress. Here are some telltale signs that you may need to replace your old mattress.

You’re waking up with aches and pains in your neck, back, or joints.

If you’re waking up with pain that wasn’t there before, it may be a sign that your mattress isn’t providing the support you need. Sleeping on an old, saggy mattress can cause aches and pains in your neck, back, and joints. If you’ve tried adjusting your sleeping position and using different pillows but the pain persists, it might be time for a new mattress.

You’ve been experiencing allergies or asthma symptoms more frequently lately.

If you have allergies or asthma, an old mattress can make your symptoms worse. Dust mites, mold, and mildew can build up in an old mattress and cause respiratory problems. If you’ve noticed your allergies or asthma acting up more than usual, it might be time to make a change.

You can see visible signs of wear.

If your mattress is starting to show signs of wear, it’s probably time for a new one. Look for things like stains or tears in the fabric. These are signs that your mattress is past its prime and needs to be replaced.

You feel hot or cold.

If you often wake up feeling hot or cold, it could be a sign that your mattress isn’t regulating your body temperature properly. An old mattress might not have enough insulation to keep you warm in the winter or cool in the summer. If you’re frequently waking up feeling uncomfortable, it’s time to investigate new options.

You don’t sleep well.

If you’re not sleeping well, it could be a sign that your mattress isn’t comfortable. You should feel rested when you wake up in the morning, but if you often feel tired or have trouble falling asleep, take a look at what you’re sleeping on.

You get a good night’s rest in other places.

If you sleep better in a hotel room or at a friend’s house than you do in your own bed, it’s probably time for a new mattress. You should be able to get a good night’s sleep anywhere, but if you find that you’re only comfortable in other places, it means your mattress isn’t meeting your needs.

You see visible impressions/indentations.

If you see visible impressions or indentations – especially in your memory foam mattress – it means that the structure of the mattress is most likely breaking down. Over time, your body weight can cause a mattress to sag in certain areas – which means it’s no longer doing its job properly.

Your body has changed.

If you’ve gained or lost a significant amount of weight, you’re pregnant, or you’re experiencing a long-term illness, it might be time for a new mattress. A mattress that was once comfortable might not be anymore if your body has changed.

You’ve had your mattress for more than 7-10 years.

Most mattresses should be replaced every 7-10 years or so. After that point, they start to lose their shape and supportiveness. If your mattress is older than this, it’s probably time for a new one.

If you’re experiencing any of these signs, it might be time to go shopping. A good night’s sleep is essential for your health and well-being, so don’t hesitate to replace your old mattress if it’s no longer providing the support you need. Shop around and find the best mattress for your needs so you can get the restful sleep you deserve.